• Private Yoga Sessions
• Semi Private Yoga Sessions - up to 3 people
• Weekly Yoga Sessions – small classes  ______________________________________________________________

Indugle in..... A Private Yoga Session:

Each of us is so unique and our yoga practice needs to reflect that. A private session is customized to your unique needs and lifestyle. A private session is similar to working with a personal trainer or some have even likened it to a bodywork session. It is ideal for those who can’t attend regular classes, are pregnant or recovering from an injury.

*The cost per session varies based on the length of the session, number of participants and location. Sessions are valid for 12 months from date of purchase.

Semi Private Sessions - up to 3 people

Semi-private sessions are a great way to connect with friends and share the cost of a private yoga session tailored to your personalized needs in the comfort of your own location - home or office. Studio sessions are also available.

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Weekly Yoga Sessions

Hatha Yoga - All levels

The practice of yoga will open and strengthening your physical and energetic body while releasing areas where stress and tension are held. As you move mindfully through the yoga poses (asanas) I will guide you to cultivate an environment within which quiets the mind, harmonizes the body, opens the heart and fosters a deep inner stillness.

Classes are tailored to your personal needs and limited in size. Allowing you to explore, deepen and refine your yoga practice in a safe, fun and supportive environment. Breathing techniques (pranayama) and Guided visualization are integrated into the practice.

Where:	See schedule for location details.
When:	See schedule for dates, times and availability. Open to 10.
Yoga Supplies:	Mats, blocks, straps and bolsters provided.
Course Fee:	See schedule for course fees

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Experiential Study of Classical Hatha Yoga - Intermediate to Advanced

For the individual who desires to expand their understanding and experience of yoga. This series of classes is devoted to using the techniques of yogasana to cultivate awareness, allowing the "yogasana to become tools to higher awareness, providing the stable foundation necessary for the exploration of the body, breath, mind and higher states." Swami Satyananda Saraswati 

By expanding our awareness we can identify and release physical, emotional and mental holding patterns. Using the techniques of yoga to consciously influence, integrate and harmonize all levels of our being.

Asana (physical practice), Pranayama (expansive breathing), Yoga Nidra (sleep with full awareness), Mantras (use of sound / chanting) and Dhyana (mediation) will be integrated into the classes.

Where:	See schedule for location details.
When:	See schedule for dates, times and availability. Open to 10.
Yoga Supplies:	Mats, blocks, straps and bolsters provided.
Course Fee:	See schedule for course fees